For the best results we recommend instruction from a Personal Trainer. There are different ways to train at the gym: without equipment, mostly using your own body weight with free weights using weight lifting machines Free weightshelp you to perform effective basic exercise. Weight lifting machineshelp you add the load to your workout and to concentrate on the training of specific body regions. Body weightworkout is very functional – every exercise includes many different muscles thus helping to achieve your goals more efficiently. You have to keep in mind two basic principles of the strength workout – sets (series) and reps (repetitions). A set is the number of cycles of reps completed. A rep is one time you perform a specific exercise, which means one lift of the weight/load used. You can divide the goals of the strength workout by the number of reps performed: 1-5 reps in the set: increasing muscle strength...